21-Day Relaxation Challenge

Are you sick of feeling overwhelmed and stressed all of the time? Do you wish you could finally relax and calm down?


Do you wish you could relax more?

What if you could wake up each morning feeling more refreshed, having slept well and now you're ready to take on the day.

Picture yourself knowing what to do whenever you get tense, anxious or stressed, just by spending a few minutes on it.

What if you could get into bed at night, and fall asleep in just a few minutes, instead of being unable to fall asleep, stressed at all you didn't get done today and need to do tomorrow.

Would that help make your life better?

Stressed out woman
Stressed Woman
Overwhelmed Woman

Is this you?

Do you wish you could stop being stressed and overwhelmed all of the time?

Introducing the 21-Day Relaxation Challenge

Get 21-Days of suggestions of things you can do to relax more, and stress less.  Learn how to stop the never ending feeling of overwhelm one tip at a time.

  • Each day you'll get an email sharing one way that you can lower your stress and relax more.
  • It's impossible to get rid of stress, but at the end of the challenge, you'll have 21 ways to help reduce it so that you can relax.
  • As you go through the challenge, you'll find that there are many things you can do that really work, and fit into your already busy schedule.
  • Since you're busy and don't have a lot of time, you'll be able to read the emails in just a minute or two, and most of the suggestions won't take long to accomplish.
  • You'll get things you can try in the morning, evening, and throughout the day to help you relax whenever you need to.
  • Find things you enjoy doing that can help make you happier, healthier, and less overwhelmed.
Simple Techniques

You don't need to do anything complicated.  You'll learn simple things that you can do in just a few minutes to get less stressed and more relaxed right then.

Quick & Easy

I know you're already busy and you want to have less to do each day, not more.  That's why most of these suggestions take five minutes or less, and can help you relax right away.

No Nonsense

Again, I know you're busy. These emails will be short and to the point.  The suggestions will be things you can do that day, and you don't need anything special to do them.

Join the 21-Day Relaxation Challenge Now

Get your first email within a few minutes and start learning how to relax more now.

21 Day Challenge
Jessica Mele

Hi!  I'm Jessica Mele.  I know what it's like being stressed and overwhelmed all of the time.  I was that way for years.  I had started my own online business and always felt like I should be working, and that was on top of everything else I needed to do.  I knew I had to do something about it, but didn't have the time or energy to anything about it.  

Eventually I couldn't take it anymore, and started doing research on anything that would help relax me. During that research I found many things that didn't take a lot of time or energy, and really helped with the stress.  Now I want to share them with you.


Why won't I get all 21-Days at once?

You're busy.  If you got all 21-days at once, you'd most likely spend five minutes going through them, maybe trying one of them (or saying you'll try it later) and that's it.  You'll never get back to it.  You won't find the time, always saying you'll try them later.  Then eventually you'll forget about it.

When you get just one email each day over the 21-days, you'll spend the one to two minutes it takes to read the one suggestion.  Since it's small, bit sized information, you'll read it and put it into effect if not right then and there, sometime that day.

I don't have a lot of time - How long will these suggestions take?

First, it will only take one to two minutes to read the email each day.  Then, most of these suggestions will take you five minutes or less.  There are a few that may take more than that, but that's mostly because you'll want to put more time in, not because it needs to be longer.

In other words, you do not need much time at all to put these relaxation techniques into action.

Why will a challenge help me?

Often, when someone wants to do something, they find reasons to keep putting it off.  While they want to do or change something, they want to do it "soon".  When you're doing a challenge, you feel more motivated and committed to follow through and finish it to the end.